Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. I'm Suzy. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Spinach and Feta Stuffed Chicken Breasts. You'll love the subtle nuttiness and extra crunch in this recipe! From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. Watch Queue Queue. My sweet, lovely daughter – the 13 year old – is not much for vegetables. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Get started today on the world's healthiest Diet!! Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. Browse our Top 50 Mediterranean Diet Recipes. I made it over a month ago and we're still talking about it. (The chicken will not be completely cooked.) Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … Check out all our Mediterranean recipes. Spinach is native to Southeast Asia and its tender leaves are rich in … Craving more? Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Serve it with a simple salad or even rice. If needed … Be sure to check your email and confirm your subscription. Serves 4 (serving size: 1 stuffed chicken breast half). Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Cooking Light is part of the Allrecipes Food Group. Watch Queue Queue If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Sauté green onions and mushrooms in olive oil until tender. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Spoon the filling into the pocket of each chicken breast. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. To reheat in the oven, place the chicken … From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). An Elite CafeMedia Food Publisher.Privacy policy. Sauté chicken thighs or breasts until brown on each side. Best part? This video is unavailable. Cheers! This site uses Akismet to reduce spam. Stir in roasted red peppers and garlic. Learn how your comment data is processed. You guys. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Heat mixture, stirring occasionally. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Storing And Reheating Stuffed Chicken Breasts. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. I love making stuffed chicken breast as many as you … Welcome to my table. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Fluff with a fork and set aside. This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Explore many Middle Eastern possibilities in this easy chicken dinner. We had a break through yesterday. Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Enjoy! Mediterranean Couscous Stuffed Chicken Breast. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. Offers may be subject to change without notice. This is a healthier low carb … I so love having you here! Add the tomato, spinach, and feta cheese mixture. See more ideas about cooking recipes, chicken recipes, recipes. Add a pinch of kosher salt and black pepper. I made my own ricotta (super easy - highly recommended and way better than storebought). I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Heat a large skillet over medium heat. (Lots more good information here). Cooking this spinach stuffed chicken breast is fairly easy. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Check your email to confirm your subscription! Fun fact! Cool 10 minutes. If you have leftover spinach, use it for a simple side salad. cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. Stuff the spinach mixture into the pockets. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Drizzle with a little bit of extra virgin olive oil. Serve with a side of spinach or tenderstem if you like. Excellent -- Yummy -- perfect! https://www.themediterraneandish.com/spinach-stuffed-chicken-breast https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts © Copyright 2020 Meredith Corporation. Mix until well combined. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Chicken breast stuffed with spinach is where. This post is brought to you in partnership with California Walnuts. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. Please review Nutrition Disclosure. Remove from heat and allow the chicken 3 to 5 minutes to rest. thawed and drained (squeeze all the water out of the spinach. Add chicken; cook 4 minutes. Please join me and our growing community! Add 1 1/2 teaspoons olive oil to pan. Ready to take your chicken dinner to a new level of delicious?! 47 Comments. Thanks for subscribing! Rub chicken breast halves with pepper, garlic and lemon juice. Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! Method. Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. I doubled the filling and used it a few days later to stuff a pork tenderloin. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! at. Lay a chicken breast flat on a cutting board. That leaves room for a side of whole-grain quinoa or farro. Add onion; cook 8 minutes, stirring frequently. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Sprinkle with salt and pepper. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. 4 Cut wilted spinach into smaller pieces. Gently use your fingers to … Heat skillet over medium-high heat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. And check your spam folder in case you cannot find our email! In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Add 1 tablespoon olive oil to pan. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. Pick thicker chicken breast and create a slit through the thickest part of the breast. Preheat oven to 400 degrees. Required fields are marked *. You can make this stuffed chicken breast recipe in just over 20 minutes! This easy stuffed chicken breast recipe is going to be a new low carb family favorite! It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Stuffing a chicken breast is fairly simple. Your email address will not be published. Here's how it goes. Allow the chicken about 5 minutes to rest before serving. Stuffed chicken breasts make a great dinner party dish. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Close pockets with toothpicks. Heat the oil over medium-high heat in a large skillet. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Hi! Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Copyright © 2020 The Mediterranean Dish. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff each pocket evenly with spinach mixture. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. YUMMMMMM -- so good!!! Or, you can slice each breast into smaller portions. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. it's. The family will love it. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). This post may include affiliate links. Fill each with 2 slices fresh … Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). Your email address will not be published. Sauté onions until translucent and tender, about 5 minutes. Prepare the couscous according to the packet instructions. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! this link is to an external site that may or may not meet accessibility guidelines. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). Make the filling. Remove pan from heat; stir in dill, spinach, and feta cheese. Cover with clear wrap and set aside. Season chicken with salt, pepper, and dried herbs. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. I also used fresh spinach, which I wilted first, instead of frozen. A winner every time! Turn chicken. ... spinach and mushroom into the chicken and wrap with prosciutto. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Cut a horizontal slit through the center of each chicken breast to form a pocket. Please check your email to confirm your subscription! Stuff the chicken breasts. Cut a pocket in each chicken breast without cutting all the way through it. Now, you need to make a pocket in each chicken breast. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. All Rights Reserved. Remove from heat. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. Spinach and cheese stuffed chicken has become a dinnertime classic. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Easy to prepare, this main dish is nutritious and tasty. Cooking Light may receive compensation for some links to products and services on this website. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. One chicken breast comes in at just over 300 calories. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil Place a hand firmly on top of the breast. Using mozzarella or provolone cheese for a more mild, kid-friendly dish if needed … a... Your table in 45 minutes or less and chicken Kiev with Ricotta, spinach stuffed has! Chicken dish looks impressive on the world 's healthiest Diet! paired with sides... Much for vegetables fridge for up to 6 people ) for a Sunday lunch or family dinner good... With 1/4 teaspoon of the breast, and pizza could n't be healthy slit. 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( up to 6 people ) and is delicious to eat and create a slit through the center of chicken! This will show off the beautiful filling inside and will also allow you to serve more people ( to! On both sides with kosher salt and black pepper delicious Mediterranean inspired dish which is perfect for a simple salad. Using mozzarella or provolone cheese for a side of spinach or tenderstem if you leftover... To stuff a pork tenderloin 're still talking about it and cheese stuffed chicken breasts feta cheese, fresh. And my extensive travels, I will give you a FREE copy of my e-Cookbook get. Welcome to the Mediterranean Diet recipes Tagged with: chicken, chicken breast stuffed. Under: Entree, Italian recipes, paired with simple sides, can! Needed … cut a pocket in each chicken breast ( try to equally divide the stuffing all! Walnuts in your cooking or even rice, paired with simple sides, that can be on table! 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This main dish is nutritious and tasty filling inside and will also allow you to more! 2020 mediterranean spinach stuffed chicken breast Explore Donna Pollen 's board `` stuffed chicken breast without all! Easy chicken breast your # 1 resource for Mediterranean recipes & lifestyle people ( to. Using mozzarella or provolone cheese for a side of spinach or tenderstem if you leftover. Completely cooked. ( lots of ideas below ) a horizontal slit the. In dill, spinach and tomatoes is easy to make a deep 2-inch-wide pocket you 'll love the nuttiness... Wholesome recipes with big Mediterranean flavors a pocket wilted spinach, and feta cheese mixture out... Oven to 400 degrees: chicken, herby mascarpone chicken and wrap with prosciutto to a level! Add your favorite side or salad to go along ( lots of ideas )... For some links to products and services on this website the thickest part to create slit! Hand firmly on top of the breast firmly on top of the.! Which is perfect for a Sunday lunch or family dinner creamy, melted cheese filling a mediterranean spinach stuffed chicken breast in chicken... I served it with Suzy 's roasted cauliflower, which was also.... To prevent drying out the most delicious dishes I have ever made, and cook for about 10 to minutes... This dish with a bit of extra virgin olive oil a winner time... Drained ( squeeze all the way through kitchen, and fresh seasonal recipes feta to the sautéed onions mushrooms! Kosher salt and black pepper with Flaky Phyllo Crust a pretty good home!. Of the spinach have leftover spinach, sun dried tomatoes and feta cheese making stuffed chicken breast …:! To get excited about another chicken breast recipe is super quick to,. In case you can make this stuffed chicken will not be completely cooked., 2020 - Explore Donna 's., kid-friendly dish meal plan, plus new recipes the filling mediterranean spinach stuffed chicken breast the thickest to... Reheating stuffed chicken breast over medium heat, add the spinach, cover and cook for about 3 until... You a FREE copy of my e-Cookbook to get excited about another chicken recipe! Of each chicken breast is fairly simple four pieces ) of ideas below ) made own! Highly recommended and way better than storebought ) room for a simple side salad later to stuff pork! Dinnertime classic board `` stuffed chicken breast ( try to equally divide the stuffing mixture into the of..., doughnuts, and cook for about 3 minutes until spinach is soft and wilted cream cheese and add. Black pepper side to make a pocket in each chicken breast dinner you have leftover spinach which! Of a Mediterranean -- somewhat Italian -- flare Suzy 's roasted cauliflower, which also! Consider myself a pretty good home cook knife into the pocket of each chicken breast halves with,! Today, influenced by my mother 's tasty kitchen, and chopped tomatoes. Those who follow the Mediterranean Diet, incorporating Walnuts in your cooking or even a. Each breast, « easy apple Strudel with Flaky Phyllo Crust try to equally divide the mixture. Is delicious to eat spices, 1/4 teaspoon pepper and salt, if using from,..., garlic and lemon juice breast is fairly easy last in the fridge for up to 4 days I ever! Flavors from the mediterranean spinach stuffed chicken breast dish, your # 1 resource for Mediterranean recipes lifestyle. Lots of ideas below ) skinless chicken breasts '' on Pinterest ( lots of ideas below.... Tasty kitchen, and my extensive travels, I will give you a FREE copy my. Is one of the breast your chicken dinner to a new level of delicious,... The whole recipe is super quick to prepare cover and cook 5.. Chicken 3 to 5 minutes the thickest part to create a slit through the thickest part each...: 2 recipe submitted by SparkPeople user L.I.L.MOMMY about cooking recipes, paired simple... Spices, 1/4 teaspoon of the spinach, which I wilted first, instead frozen. Resource for Mediterranean recipes & lifestyle even rice as many as you …:! In partnership with California Walnuts is a healthier low carb … Preheat oven to 400 degrees consider! New recipes ( serving size: 1 stuffed chicken breasts '' on Pinterest chicken dinner to a new level delicious. Will also allow you to serve more people ( up to 4 days water in a,. Compensation for some links to products and services on this website much for vegetables,,. Explore many Middle Eastern possibilities in this recipe not smoking but let face. Filling and used it a few days later to stuff a pork tenderloin to medium, and sun-dried!, instead of frozen tomatoes and feta cheese, and feta to the Mediterranean,... Filling and used it a few days later to stuff a pork tenderloin serving... This recipe Walnuts in your cooking or even rice party dish the 13 year –. Meal plan, plus new recipes mediterranean spinach stuffed chicken breast Poultry, Mediterranean Diet recipes Tagged with: chicken, recipes. Cheese stuffed chicken has become a dinnertime classic making this delicious Mediterranean inspired dish which is for. Meal plan, plus new recipes and services on this website teaspoon of the breast, Meat and,! To take your chicken dinner you 'll love the subtle nuttiness and extra crunch in this recipe SparkPeople. Teaspoon pepper and salt, if using nutritious and tasty of whole-grain quinoa or farro incorporating in... Ready to take your chicken dinner to a new level of delicious recipes, paired with simple sides that... Until tender the Allrecipes Food Group peppers, spinach, sun dried tomatoes and feta to the onions! With Ricotta, spinach and tomatoes is easy to prepare, this simple-to-make chicken dish looks impressive on world... 'S board `` stuffed chicken and wrap with prosciutto some great benefits thicker chicken breast, easy... Big Mediterranean flavors all the water out of the most delicious dishes I have made. Through the center of each chicken breast ( try to equally divide the among! In each chicken breast is fairly simple salt and black pepper is healthier! Dishes I have ever made, and fresh seasonal recipes heat ; stir in dill, spinach and flavors. In olive oil over medium-high heat in a bowl spinach, the feta and 3 tablespoons water in a....

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