Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. However, each does have potential side effects you should be aware of. And beware: Zinc has side effects, too. Some people might use zinc supplements to help overcome a deficiency. Your body also needs this vitamin to form the tissue that supports your teeth. Vitamin C (Ascorbic Acid) and Zinc Supplements – Eye Floaters and Flashes Vitamin C is usually safe to take even at high dosages. It helps reduce free radical damage … And zinc can help improve your oral health by reducing the plaque that causes gum disease and cavities in your teeth. You can take Vitamin C is large gram quantities and experience only mild side effects such as a stomachache or gastrointestinal upset. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C.. For the Consumer. Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder … Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Nevertheless, consumers spent about $108 million on zinc supplements in 2014, according to the Nutrition Business Journal. If you do consume excess zinc, you can experience a range of symptoms. Find patient medical information for Vitamin B With Vitamin C And Zinc Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. The most common side effect of high vitamin C intake is digestive distress. Kidneys are a pair of bean-shaped organs located near the middle of the back. First, the good. Although not all of these side effects may occur, if they do occur they may need medical attention. Learn more here. Rarely, more serious side effects can occur. Vitamin C contributes to healthy gums. They play an important role in removing wastes from the blood and in maintaining its chemical balance. Side Effects. But taking too much zinc in supplement form can trigger adverse effects that can include: Here are some of the side effects you can expect to experience if you eat too much zinc. However, vitamin C has well-recognised but relatively minor side-effects and I believe one potentially very serious (but lesser known) side-effect which I’ll discuss below. Note: This document contains side effect information about ascorbic acid. The chance of getting these side effects increases the more vitamin C you take. 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