Kidneys are a pair of bean-shaped organs located near the middle of the back. Let’s take a look at some of the side effects that are associated with taking Zinc. Side effects of Zinc Supplements. Sense of Smell Side Effects of Zinc Lozenges. For people with a zinc deficiency, take zinc supplements after consultation with the doctors. Zinc Bis-Glycinate is a (way?) The effect of zinc supplements on lipoproteins and copper … The most common side effects of consuming too much zinc are fatigue, fever , cough or stomach pain, according to a study published in The American Journal of Clinical Nutrition . WebMD looks at zinc's other benefits and tells you about possible side effects. Zinc Side Effect #2: Lowers HDL Cholesterol. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Zinc is an essential mineral that humans need to stay healthy. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. The most commonly reported side effects of moderate chelated zinc supplementation include an upset stomach, vomiting and nausea. Zinc helps prevent the prostate cells from damage. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Note: This document contains side effect information about multivitamin with minerals. Zinc supplements are considered generally safe when taken orally in doses up to 40 mg a day however you should consult your doctor before going ahead with supplementation. Taking too much zinc can cause harmful side effects. Check with your doctor before taking zinc supplements, which are usually in the form of zinc salts, such as zinc sulphate, zinc acetate or zinc gluconate 2. Everything you need to know about its function, benefit, the risk of deficiency, and potential side effects. Other dosage forms: oral capsule, oral liquid, oral tablet, oral tablet chewable Supplement labels should clearly state how much will be in each serving. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C plus Zinc.. Dr. Laurie Steelsmith. Zinc Supplement Side Effects Side effects as a result of taking zinc supplements are rare but can occur in some cases, particularly if you consume too much zinc in a given period. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. better form than Zinc Picolinate, for absorption + no side effects—while still being on the cheaper-end – unlike Zinc Carnosine, which is very pricey, from being backed by clinical trials *specifically* for IBS/IBD/leaky gut, and thus causing people to jump on that expensive ‘bandwagon’. In some people, the routine use of zinc supplements can have negative side effects like nausea, vomiting, diarrhoea, metallic taste, kidney and stomach damage, and others. Side Effects of Zinc. Side Effects Range From Fever And Fatigue To Vomiting And Dizziness. Zinc deficiency is more common than you might think! In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. The Tolerable Upper Intake Level (UL) is the amount that most healthy adults can tolerate without negative side effects, set at 40 mg per day for men and women . Generic Name : Zinc Latest prescription information about Zinc. It is possible to get enough zinc from commonly eaten foods, including oysters, beef, beans and peanuts. However, it may cause side effects with certain individuals. Zinc and its vital roles in your body for health. Zinc side effects and safety Zinc is usually safe for most adults when applied to the skin, or taken as zinc supplements by mouth. Some people may experience various side effects from zinc supplementation including: Nausea It can also reduce inflammation, which can cause cancer. The side-effects I’m referring to are eye floaters and eye flashes which are both extremely serious and debilitating. If you consume too much zinc, then you may have digestive issues. It is blamed largely for blocking arteries, and blocked arteries can have very serious consequences. Supplements contain several forms of zinc, including zinc gluconate, zinc sulfate, and zinc acetate 16). In addition, although taking zinc lozenges for a cold every two to three hours while awake will result in daily zinc intakes well above the tolerable upper intake level (UL) of 40 mg/day for adults, the use of zinc at daily doses of 50 to 180 mg for one to two weeks has not resulted in serious side effects … Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. See Reference 3 and 4) Taking a large amount of chelated zinc may also lower your HDL, or "good," cholesterol level while increasing your LDL, or "bad," cholesterol. Zinc Side Effects. The percentage of elemental zinc varies by form. Taken zinc supplementation within the recommended dosage and under medical supervision will no bring any side effects as such. What are zinc’s side effects and drawbacks? Cholesterol is a bad word where health and nutrition are concerned. Zinc is a safe supplement. Hence, do not consume any supplement, including zinc supplements without seeking the opinion of a medical practitioner. Side Effects Of Taking Too Much Zinc. What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. Taking zinc dietary supplements at least 2 hours before or after taking penicillamine helps minimize this effect. Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach. Side effects. Are There Any Side Effects of Getting Too Much Zinc? As we know that excess of anything can be harmful; similarly, taking too much zinc in unmonitored doses or in doses higher than the daily recommended intake for the particular age and gender can cause unwanted symptoms. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. Insulin resistance can also decrease zinc levels. Zinc is a mineral that helps keep the immune system strong and is often used to help battle the common cold. They play an important role in removing wastes from the blood and in maintaining its chemical balance. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media When no more than 40 mg of zinc is taken per day, zinc appears to be safe. For example, approximately 23% of zinc sulfate consists of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc. Potential side effects include vomiting, nausea, … Taking supplemental zinc helps prevent the virus that causes the common cold, called rhinovirus, from multiplying and may shorten the duration of a cold, according to the Mayo Clinic. Many people take zinc supplements, and though zinc has many health benefits, ... One set of side effects tied to zinc deficiency involves diminished taste and smell, plus poor appetite. Applies to multivitamin with minerals: oral tablet. Learn More. Each product we feature has been independently selected and reviewed by our editorial team. While some of these may occur as an adverse reaction to zinc supplements, they are mostly linked to excessive use. Zinc Benefits and Side Effects We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. Benefits Zinc supplements are also available in the form of capsules and tablets. Thiazide diuretics , such as chlorthalidone (brand name Hygroton ®) and hydrochlorothiazide (brand names Esidrix ® and HydroDIURIL ®) increase the amount of zinc lost in the urine. Zinc can upset your stomach and can cause stomach irritation. If exceeding 40 mg, the risk of experiencing side effects and developing issues is potentially greater. Stomach Irritation. Getting too much zinc from diet alone is rare, Allen says. Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. People who take vitamin C plus zinc to lessen the duration of a … Zinc is a tricky vitamin because it is vital to your health and well being, but it is also detrimental if it is over-used or under-used. However, it is important to note that it can potentially cause side effects. Too much zinc, when used intranasally, can cause side effects, such as loss of smell. Zinc supplements, when used improperly, have extremely dangerous side effects. However, the tolerable upper limit for zinc is 40 milligrams for males and females over 18 years. Side effects such as flu-like symptoms and digestive issues may occur. This is a fact sheet intended for health professionals. Zinc – The Unbiased Truth, Evidence-Based Health Benefits, How to Take & Side Effects. The primary concern is that they are indicative of retinal injury or detachment and need to be investigated by a doctor immediately ... Vitamin C (Ascorbic Acid) and Zinc Supplements … Well, if severe side effects persist, then it is advisable to discontinue the use of the supplements. Zinc toxicity can be either acute, leading to short term side effects, or chronic, resulting in long term issues. Try taking your Zinc supplement with food to help coat the lining of your stomach, which will help reduce any irritation. Sources of Zinc Food Sources For a reader-friendly overview of Zinc, see our consumer fact sheet on Zinc.. Introduction. 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