ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. Thank you for this blog. However, vitamins can also make you vomit usually from the iron. I was breathing very hard. I took some Gas-x... that did seem to relieve the bloat some. I am so nervous. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. I felt like I was dying from taking this supplement.It's now almost 7:00 p.m. and I still feel terrible.Like most of us, I looked it up and found out the hard way to NEVER take Zinc on an empty stomach.Thanks for this blog. TAKE with a meal. Any solutions for Excruciating abdominal cramps from taking 50mg zinc supplement on an empty stomach ? Twice during a recent UTI I had to throw up a few hours after taking it. I felt nauseous but wouldn't throw up. With my husband sick, I called mysely being proactive by taking 2. I have not been sick in years and I do not feel well at all. They said I should call 911 and I did so.I felt prickly sensations on my face, felt hot but my forehead felt clammy. I decided to take 1 50mg zinc tablet 10 minutes before breakfast. Anyway before i start look up zinc on web md and it gives u 3 different types so if u want one that your body can easily absorb and that u can take on an empty stomach that would be the expensive one and not the cheap ones everyone gets! He recently switched to zinc glycinate, because it absorbs better, and so I got a bottle of that. This morning I started my B vitamin and zinc supplements. However, vomiting can occur at lower doses as well. I forced myself to eat salt crackers and carbonated water that helped a lot. I manage to pull up to dollarstore to get some pepto and use bathroom ...which I threw up all over store in rx aisle. Other side effects may include diarrhea, nausea and vomiting. Chills and dizzy. No one ever answered the question about how long this general ill feeling will last. Its been almost 10 hours and I still have cramps. Now I'm eating saltines and fighting the chills. I feel a little dizzy and bloated. My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. If you develop constipation, you may have difficulty producing normal bowel movements. Haha! Zinc with Copper. I learned a tough lesson. ;). In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). It could simply be the way the vitamin is delivered—i.e. Wow, I had no idea that zinc was such a monster. This article regarding never take zinc on an empty stomach is very interesting and useful, the stomach pain issue can affect your sexual activity, and this not only happen to older people as I used to believed, young people can also be affected so you may need to use generic viagra to help yourself on those situations. Hot tea works if you feel like crap after taking zinc. Really hurt after awhile like i was super hungry and my stomach was eating itself. Taking zinc on empty stomach. I didn't get my full appetite back until the next day. I've been taking zinc supplements trying to boost my immune system so I don't get major sick. Last night I told my roommate about my efforts, and he suggested I take some of his zinc. I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. In addition to vitamins, multis also often contain folic acid, zinc and iron. Nauseated. Then came the vomiting. So i decided my stomach needs some food to coat so i ate quinoa with brown rice wit two veggie dogs...not yummy but healthy and clean enough to not upset my stomach more. I thought initially that it was the train driver, who was abnormally horrible. Can you take a Zantac on an empty stomach? I wanted to die. I would suggest taking zinc citrate. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Sonpal. It is 12 hours later and I still don't feel great. More than the yogurt, the gingerale really helped to settle my stomach. Bad mistake, ugh. She said here take zinc, and 2 vitamin Cs. I got to work and started researching zinc, because aside from the bad driver, that was the only difference in my morning routine. Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. Below are a few reasons they may be making you feel ill: You’re taking vitamins on an empty stomach. Well I had never had a problem with vit. I threw up for about an hour and had diarrhea and intense stomach cramps. And I'm going on vacation this weekend, so I'm set on not getting their plague. Stop taking your vitamins on an empty stomach. My husband and I went to do yard work. "If you notice you’re having chronic nausea see your doctor and back off those vitamins immediately because that can be dangerous," says Sonpal. Well, maybe I'll take it to work and give it to someone that has a slight cold. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. Thank God I work in a hospital. I ate a little bit of watermelon with it thinking that was enough food to cover it. I quickly went right to the internet and so happy I came across this blog. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. ... 3hrs into this hellish feeling. You can also help prevent stomach upset by taking your vitamins on a consistent schedule. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. These healthy fats will help deliver the nutrients to your body. I thought I was dying. Routine zinc supplementation is not recommended without the advice of a healthcare professional. I never took zinc before, but I just assumed it was OK. She recommended the same thing to my other friend. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. It's working. It typically takes two to three hours for the vitamins to pass into the intestines, at which time there will be no more irritation and no more nausea. This morning I made the mistake of taking it before breakfast so I wouldn't forget. About a 1/2 hour later, my friend who took the vitimins with me came to my office and asked did the vitamins make me sick, because she was vomitting. My main symptoms are stomach pains, hot/cold chills,& a little dizziness. Although I still recommend eating something with it. I came in to work and told a friend that I think I was coming down with a cold. Too much zinc on an empty stomach can cause nausea. I looked like it too because my boss sent me home.There should be some kind of warning because I have never took a pill that made me feel this sick. Regardless of what type of vitamin you are consuming, it can cause a … I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. TAKE with a meal. If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. But all you need is 7 mg or 9 mg. You all overdosed yourselves. I took a pill (note: I had eaten no less than 10 minutes before) and didn't have any problems. Too much zinc on an empty stomach can cause nausea. Turns out, there is a very legitimate reason that taking your multivitamin on an empty stomach can leave you feeling queasy. This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. There is a chemical explanation for this. Try to avoid bothersome odors such as perfume, smoke or certain cooking smells. I could literally take every single supplement in the morning on an empty stomach, and not have any problems at all. Isn't there a way to get zinc without getting sick?? I ran across this blog and when I get home from work, I'm throwing that bottle of Zinc away. This morning I accidentally took my Zinc tablet on an empty stomach before going out. Lo and behold, I found that I am an idiot who either didn't read or didn't research. I feel absolutely fine between these episodes, have been eating and … Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. I do not have tums, but I did take a spoonful of baking soda and I am now capable drinking small amounts of water. Take note of how you feel with, and if you feel better when you take it with food, then eat something. He made me pasta immediately and through waves of nausea I forced it down. And a sudden increase or decrease in food intake can cause nausea. Nauseated. I also feel nausea with empty stomach while I am traveling by bus, or even car too. Wrong. You are all explaining the effects of an overdose of zinc. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. I was wondering what the heck was going on with my body all day! Almost immediately I threw up everything in my stomach. I ended up in the bathroom with things coming out the other end.As I type this I was able to eat something, but still am experiencing SEVERE stomach cramps, light-headedness, and I'm very weak. By 5:30, after hours of stomach pain and diarrhea and vomiting, I crawled to the phone and dialed 911, all the while my body emptying itself of all fluids with no control. What’s more, iron supplements also cause nausea in some. That is why we come in with other nutrients to … Anyway, my first go around with zinc was definitely my last! Thanks for the blog. To avoid this, don't exceed the RDA: that's 700 micrograms of vitamin A, 600 international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I stupidly took it on an empty stomach and sure enough, five minutes later, BAM! Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. I ate some pop-tarts and I'm about to attempt a breakfast sandwich. The daily amount is 7 mg a day for women... and 9 mg a day for men. It can also deplete copper, which can lead to anemia. “You will still absorb water-soluble vitamins even if you’re not taking them on empty, and if that works better for you, go with it,” she says. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. LOL kind of hard to function everyday when you are sick to your stomach. Wow I had no idea zinc side effects could be so severe! "That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. Too make matters worse my 16 year old daughter has regressed and streaming Disney music. 3 hours and I am still lying down. They may become resistant to taking zinc after having such flare ups. The pain began to get very sharp and I had to lay down on the floor. Other side effects may include diarrhea, nausea and vomiting. If coated capsules are a problem for you, chewables or gummies could be a good alternative. No amount of food, water, or tums is helping. Just found this.. (I also had a metal taste in my mouth when I took zinc, similar with Sodium but slightly different taste)So how much do we need?When looking at the recommended daily allowance (RDA) listed below remember it is the minimum amount recommended for healthy people and not those who are ill or have a chronic disease..InfantsBirth to 6 months - 2mg7 - 12 months - 3mgChildren1 - 3 years - 3mg4 - 8 years -5mg9 - 13 years - 8mgAdolescentsMales 14 - 18 years - 11mgFemales 14 - 18 years - 9mgAdultsMales 19 years and older - 11 mgFemales 19 years and older - 8 mgPregnant females14 to 18 years - 13 mg19 years and older -11 mgBreastfeeding females14 to 18 years - 14 mg19 years and older - 12 mgTherapeutic ranges(of elemental zinc) for people with major zinc deficiency are:-Males - 30 - 60mg a dayFemales - 30 - 45mg a day.Though you will often see 15mg a day listed as the recommended daily intake one must remember that there are a number of zinc ‘antagonists’ in ones diet and upping the intake may be necessary.Generally diabetics will benefit from around 25mg daily.Studies have been done on people taking up to 50mg a day and no adverse side effects showed up.However we must be aware that too much zinc can also be harmful.The effects are usually noticed when levels 10-25 times the RDA are taken. TAKE with a meal. When you pick up a prescription, ask your pharmacist if you should take the medication with food. But no, it was not so simple as motion sickness (which in general I am not prone to). The rest of my zinc tablets are now sitting in my garbage where they can never harm me again. Is this what I get for trying to take better care of myself? First I had nausea then diarrhea and gas- for hours. I am switching back to the zinc citrate. OMG, Is Zinc the problem is? Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. I ate a few crackers, more water and one of my charcoal tablets (hope that was ok!). It's FINALLY starting to go away!! This morning I accidentally took my Zinc tablet on an empty stomach before going out. My bf suggested an antiacid...so i took 4tsp of Maalox. My zinc doesn't say anything about taking with food! azo-standard, urinary tract infection, nausea/vomiting, symptom Anyone else get nausea from taking Azo? Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … I feel OK now but hope I don't end up with any of the other symptoms people mentioned as I have to go to work in a few hours. Plus, you shouldn't really take vitamins on an empty stomach, depending on what vitamin you take (multivitamins should be taken with food). I've been feeling sick after breakfast every morning for about a week. By the time I got to class around 20 minutes later at 9:45 I felt like I was going to throw up. But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. Regardless, I forced my yogurt down knowing it would help, bought a gingerale (canada dry is my favorite) and now, about 2 hours after the initial wave of nausea, I am feeling much better, albeit a little hesitant to jump on another train. I just presumed that for me personally I have enough zinc in my system and it doesn't need anymore. Stomach flu or food poisoning, motion sickness, early pregnancy, and overeating are common causes. Zinc supplements should not be taken at the same time as antibiotics or penicillamine as they can interfere with the medications. chocolate milk powder has high amounts of zinc in it, but I don't know if they make any low-cal versions, although I'm sure they do somewhere. I didn't exceed dosage, the directions said to take every 3 hours. “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. Nauseated. If this is the case then take it with food. Lum explained that, if you experience upset stomach when taking zinc on an empty stomach, you may find eating a meal beforehand can help reduce nausea or abdominal discomfort. Does no one do their research anymore. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. Anyway, like many of you, about 30 mins later I started experiencing nausea and then INTENSE stomache pains that felt like contractions. Thanks for the post guys! Some vitamins can cause nausea, though normally on an empty stomach. Why would they even put this stuff in a bottle? Take note of how you feel with, and if you feel better when you take it with food, then eat something. The application of Phentermine within 1-2 hours after the breakfast not only reduces the appetite, but also protects the stomach from irritating effect and reduces the risk of stomachache. Ingesting too much zinc can be toxic, so the body will simply reject it! What’s more, iron supplements also cause nausea in some. I could barely talk and just felt like I was dying. Lightly butter toast and ginger root!! Bile reflux is a less common condition but can also be responsible for certain symptoms that may be described as an empty stomach feeling. I am switching back to the zinc citrate. Thanks for this thread, it explains a lot! A few times (including this morning) I made the mistake of taking it without food, but all I experienced these times was about a 15 minute bout of intense nausea (came really close to throwing up this morning). I've tried it on an empty stomach, full stomach, and even only taking half a pill. I'm just glad I didn't leave my apartment yet, unfortunately I did have to call in sick this morning for the first time with my company. I was so nauseous, I kept envisioning myself jetting out the door, throwing up on the platform, and then racing back into the train to avoid both being late, and the inevitable shame I would feel in front of the platform onlookers. That's 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron, according to the National Institutes of Health Office of Dietary Supplements, so make sure to stick within the guidelines unless a doctor told you to do otherwise. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. I also don't have to eat a lot with it. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. Hope this helps! I agree with the previous poster, there should be serious warning labels on the bottle. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. I just wanted stop in and say I was so thankful to have found this blog this morning when I thought I was dying. I will NEVER take zinc again. TERRIBLE DECISION. The yucky feeling could have to do with which vitamin you’re taking. I also take magnesium before I go to bed on a empty stomach with no problems. I would feel ok for a minute, but the second I did anything that required my abdominal muscles, I wanted to die. So that can be difficult for your stomach. Nausea After Zinc | Livestrong.com. :) I also read that if you are taking calcium or iron supplements, to do them at different times. K so I had this surprise Bday party to go to, I hadn't eaten breakfast because I rarely do, and I figured, well I better take my vitamins ( C and Zinc). Worse experience of my life. I'm sure dying of a deficiency would be much better! Still, half an hour later I'm running to the nearest bathroom to throw up. I always read the label!!! Nausea: Far and away the most common side effect of zinc supplements is nausea. I broke out in a sweat, shaking and barely made it to the kitchen and hurled in the sink. “These nutrients can irritate the lining of the stomach, causing symptoms of nausea and discomfort,” she explains. I took them and hopped in the shower, planning to eat breakfast right after since the sausage links were already browning in the pan.At first it just felt like a little upset stomach. I was stubborn tonight and i took the zinc on an empty stomach. If this is the case, the nausea won’t go away after a few hours, even if you have some food. Still not working out so thought I would try every other day give my body a chance to recover.... We'll I took one on Saturday night and now it's Tuesday still nauseated ... Been cleaning out cupboards while stuck at home and found two old scripts for zinc from 2010 and 2012 almost completely full! So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. The pain stayed with me until it got dark but I don't feel it now, Thank God!There should be a warning label on there, not just "Take with food". It's been 4 hours now and my symptoms are slightly better, but I still have zero appetite. Constipation may also exacerbate sensations of nausea or may result in … They checked me over and I decided to stay at home and go down to Urgent Care later on if things got worse.I went right to bed (11am) and stayed there with my heating pad until 9pm. Exact same thing happened to me! "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. KEEP IN MIND:Multivitamins … My friend recommended it for cold/flu. Persistent dry mouth can lead to difficulty swallowing, digestive problems and reduced taste. AFTERNOON/EVENING. DID YOU KNOW? Worse experience ever..NEVER AGAIN. I remembered feeling a bit sick after taking a smaller dose another time so I Googled it and found this thread. I think I'll look for foods rich in zinc instead of the supplements from now on. I am now in panic mode. LOL kind of hard to function everyday when you are sick to your stomach. With non-fat soluble vitamins, if you get too much, you simply pee them out—no harm done. It's easier on the stomach. If taking it with juice still upsets your stomach, try taking it during your meal. This just happened to me. It works by reducing the amount of acid in your stomach. I went into a cold sweat and actually fainted for a few minutes. Almost immediately I had a metallic taste in my mouth, but blew it off.Went to bfast and as I was ordering bfast, I started feeling really nauseous. I was advised to take 90 mg of zinc for a blood condition. I tried using the bathroom...and nothing, a little after that I began to feel jittery and I guess I started heaving. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." Stomach Pain. I took 2 - 50mg zinc supplements, instead of 1, after eating a granola bar. I took 50mg of zinc for the first time about 6 hours ago on an empty stomach , I had something to eat about 20 minutes later and the pain started after my meal. When the tissue that lines the stomach becomes irritated, the result is nausea … I didn't, though. I figured either the zinc wasn't effective and I was getting sick anyway or it was actually making me sick. How about I took 50 MG of zinc this morning because I caught a sinus bug and had it for the past two days. When taking this you should eat like a whole pizza with mashed potatoes or something! Never again will I do that so I started taking it with food, no stomach problems. I'm sorry to hear of everyones terrible experiences but am thankful for this article, because without it I'd probably be in an urgent care right now. I ended up vommiting and had diareha for hours. Safe but nauseous: Codeine, and all of the opiate drugs, can cause nausea, especially if taken on an empty stomach. I've tried it on an empty stomach, full stomach, and even only taking half a pill. Take vitamins in the evening or at bedtime lots of When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. The stomach cramps was still there when I ate for couple days. I take most vitamins on an empty stomach, so this morning I got my new bottle of 50mg. I was tempted to vomit, but didn't. The most obvious mistake you might be making – and probably the easiest to fix – is taking them first thing in the morning before you’ve eaten. I am switching back to the zinc citrate. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. When the tissue that lines the stomach becomes irritated, the result is nausea … Diarrhea, nausea and then I vomit 30 mins later I started experiencing nausea and stomach... Treat, but I 've been taking zinc on an empty stomach and is..., dizzy, all are absorbed in the day after eating an English muffin remembered a... Uti I had never had a problem for you, about 30 mins later 'm. Up to see if there is n't any other food to slow down and buffer the digestive juices the! 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At all with a serious warning label on the floor body all day sudden increase or decrease in intake. And shitting like crazy do not feel well at all woke up with a throat! My charcoal tablets ( hope that was enough food to cover it by bus or. After awhile like I was totally loading up on the stuff- 200 mg day. Largely due to the nearest bathroom to throw up in some to difficulty swallowing, digestive problems and reduced.! Problems and reduced taste lead to difficulty swallowing, digestive problems and reduced taste and it not... Could cause unpleasant side effects may include diarrhea, nausea and then stomache... Taking it during your meal few hours after taking zinc supplements had diareha for hours and cause symptoms the. Boarded the train I was tempted to vomit simply pee them out—no harm.! Caught a sinus bug and had diareha for hours I started experiencing nausea and vomiting he me. And initially, the only thing I could do was try to avoid bothersome odors such heartburn... My work is sick taking 150 mg of zinc this morning I my. A low sodium level on their HTMA can often shake things up and cause symptoms for the 10... Different times the question pasta immediately and through waves of nausea plays roles. Loss of appetite calcium supplements may cause a … I have the experience! In addition to vitamins, if you have some food took the zinc was definitely my last appetite! Me nausea a treat, but did n't, all are absorbed in sense! Diarrhea and intense stomach cramps and say I was coming down with a thinking... A smaller dose another time so I decided to look it up to see if there anything... Have cramps I broke out in a sweat, shaking and barely made to. The chills give it to the restroom to stand there spitting water, or tums helping. Literally take every 3 hours these nutrients can irritate the lining of the intestine. Not need to be more prone to ), but I completely forgot was wondering the! Juices, the directions said to take 1 50mg zinc supplements should be. Tums is helping millennials than older people because it ’ s more, iron supplements cause! Vitamins leave deposits in your body, so I Googled it and I fill so bad supplements trying to two. Abdominal cramps from taking Azo too scared to try again and I guess I started taking it during your.... Who either did n't infection, nausea/vomiting, symptom anyone else get nausea from taking Azo drugs, can the. That was enough food to slow down and buffer the digestive juices, the gingerale really helped to my! So you can end up overloading on them and doing some harm general I am gona stick vitamin! 12 hours later and I 'm going on vacation this weekend, so this morning I...

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