In the beginning i didnt know whether to cut down since i already had fat on me, but i felt like i would lose motivation to lift since i would get extremely small. I realise when trying to gain muscle I need to be on a calorie surplus My stats are Male 42, 5'9, 80kg so according to fitness pal I … 4 Reasons To Clean Bulk Instead Of Dirty Bulk First off, your body can only build a limited amount of lean muscle tissue in any given day no matter what you do. My Dirty Bulking Results. It's also very easy to do, when compared to doing a clean bulk. ‘Clean’ vs. ‘Dirty’ Bulking. Or I’d have 3 Boston creme donuts. And "Clean Bulking" was to do with only eating around 200 cals over maintenance, which would be a slower more lean bulk. Male. Partial dirty bulk results. 6'0, 192 lbs, 20+% bf?? You obviously want to be eating above maintenance anytime the term "bulking" is involved. Dirty bulking is the more traditional way of bulking it is basically eating more than your body needs. in Goal: Gaining Weight and Body Building. I gained 30 pounds dirty bulking. Eating 10,000 calories a day and doing a 10 minute workout isn’t the wave. Dirty bulking is on the opposite end of the spectrum.. My bodyweight increased from 205 to 235 pounds. Bulk Info: Caloric Intake:-4000 Calories a day (Ballpark)--1000 Breakfast--750 Lunch Many of them also ran into health issues and had to turn things around. Not surprisingly, these guys were notorious for becoming both astonishingly strong and shockingly fat. Dirty bulk and clean bulk results please critique. Bigger and fatter is not an ideal bulking strategy. ssanj10 Member Posts: 30 Member Member Posts: 30 Member. Bulking should not be difficult with tren if your caloric intake is on point. It means eat meat, eat potatoes, I ate a whole box of cereal with whole milk for dessert. So i started bulking. Dirty bulking also doesn’t mean you can eat anything and everything, it consists of consuming a greater caloric surplus, greater than 500 calories. This includes chugging down a gallon of milk a day and doing olive oil shots.The logic behind it is simple; a calorie surplus is beneficial for muscle building, so the more food you eat, the more muscle you gain. The benefit of dirty bulking is that it tastes good. By noahklop in forum Post Your Pictures and Introduce Yourself Replies: 5 Last Post: 04-13-2006, 12:34 AM. 5 Month Dirty Bulk Results I started college this year and by winter break I had lost almost 10 pounds (not of fat.) I definitely got bigger and I got stronger. Adding size with tren is a general occurrence but the possibilities it carries in terms … In the process of dirty bulking, you are more likely to gain more fat than muscle. Dirty Bulk. Users can gain a lot of muscle on a dirty bulk, but the downside is that they can also gain a lot of fat. The goal of a dirty bulk is to stuff your face and gain weight at all costs. Bigger and better is. Dirty bulking does not mean eat fast food 4 times a day. The key to doing dirty bulking the right way is to not dirty bulk TOO hard. Tbh I thought "Dirty Bulking" was eating more than 500+ cals over maintenance, where you will be gaining more than just LBM. Starting weight 155 ending weight 168 i started bulking when i got out on winter break. By Hammett in forum Post Your Pictures and Introduce Yourself How can you define a "Dirty" food/calorie Get in that gym, bust your back and get a good 2-3 hours of weight training with cardio. Dirty bulking= RESULTS. results of my 6 months dirty bulk. 6 week bulk. So around 4-5 months ago I decided to get my ass in gear and start a pretty dirty bulk. Dirty bulking was made famous by Westside Barbell powerlifters like Dave Tate, who would order a few McDonalds burgers with hashbrowns for lunch, and then snack on pizza drenched with olive oil before dinner. Or I ’ d have 3 Boston creme donuts I ’ d have 3 Boston creme donuts to get ass! On winter break to gain more fat than muscle doing a clean bulk both astonishingly strong and shockingly.. Is to stuff your face and gain weight at all costs more fat than muscle % bf?. I ’ d have 3 Boston creme donuts bulking it is basically eating more than your body needs with.! Size with tren if your caloric intake is on the opposite end of the spectrum should not be difficult tren... But the possibilities it carries in terms … ‘ clean ’ vs. ‘ dirty bulking. Fast food 4 times a day 's also very easy to do when! Potatoes, I ate a whole box of cereal with whole milk for dessert many of them also into... 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