google_ad_width = 468; Table: Protein content of some plant-protein food sources (1) Low Fat Recipes | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For this serving the Calories content is 952.99 kcal, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g. Home | 1 / 2,300g left. Almonds also contain vitamins B2, B3, E, copper, magnesium, manganese, phosphorus and zinc. Sitemap | Sodium 2,299g. Almonds, in particular, have been proven to lower cholesterol. Nuts, almonds : 21.22g (38%RDA) 5. The associated percentage of RDA is 38 %. I, myself, find that my body functions best with a good balance of healthy carbs, protein and small amounts of fat. //-->. For something so small, almonds pack a decent punch of protein, with 21g protein per 100g. Almond butter provides protein as well as calcium, magnesium, and iron. However, there are other factors to consider when you are assessing your nutritional requirements. About us | Serving Size : 100 g. 575 Cal. Almonds They contain slightly less protein than peanuts, but make up for it with other nutrients. The highest content of protein in the food items under the general description or type of almonds, is Nuts, almonds, blanched with 21.4 g of protein per 100g. There are 578 calories in 100 grams of Almonds. A high source of plant protein, almonds are also free of trans fat and rich in healthy monounsaturated fats. Below, is the top 13 food items shown in the protein chart. sugar Whey protein powder has less sugar than almond - almond has 4.4g of sugar per 100 grams and whey protein powder does not contain significant amounts. Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds are rich in energy (574 calories per 100g) and contain nutrients, minerals, antioxidants and vitamins that are essential for optimum health. The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the protein content. PRAL-value +1.2 Most viewed product from the product group nuts and seeds . Copyright © 2005-2021 Bodyventures. Nuts, almonds contains 579 calories per 100 g serving. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The food with the highest protein content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 33.33 g in 1 cup whole kernels (or 157 g). Below is a summary list for the top five almonds items ranked by the amount or level of protein in 100g. Generic - Raw Almonds Per 100g - June-2017. 1. 100g of protein is just a nice round number to use as an example here, and certainly a number you don’t have to aim for. Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of protein is found in Nuts, almonds, blanched which contains 21.4 g of protein per 100g. Following on from the five top almonds items or products containing protein we have a more comprehensive break down of Nuts, almonds, and the highest item containing protein which is Nuts, almonds, blanched. In addition to being a good source of fiber and healthy fats, nuts can also be a good source of protein. Soaking affects the texture and taste of almonds. Both almonds and whey protein powder are high in dietary fiber - almond has 12.5g of dietary fiber per 100 grams and whey protein powder has 3.1g of dietary fiber. To give 100% of the RDA, 2.8 servings of the typical serving size 1 cup, ground (or 95 g) give the complete RDA. Why is Almonds better than Hemp Seeds (hulled)? The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Almonds. google_ad_height = 15; 21.55g vs 8.67g Fat 18g. Nuts, almonds, blanched : 21.4g (38%RDA) 2. Contact For this 100g serving the amount of Calories is 398 kcal, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g. The difference between the highest and lowest values gives a protein range of 18.07 g per 100g. Almonds are high in protein (25g per 100g) and fibre (10g per 100g) and are an excellent source of omega 3 and 6 fatty acids and vitamin E. They are also rich is magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc. For a typical serving size of 1 cup, chopped (or 115 g) the amount of Protein is 17.19 g. This corresponds to an RDA percentage of 31%. For instance, almonds and pistachios have 20g plant protein per 100g, compared to tofu at 12g, chickpeas at 6g, and oats with 2-3g. Eggs And Dairy Parmesan. Sugar (3% of Daily Intake. Almonds are one of the highest plant sources of protein, and they contain 21.2 grams of protein per 100 grams . Log Food. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in almonds. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount Per Serving. Raw almonds are hard and crunchy, with a slightly bitter flavor due to their tannins. Protein in Almonds. The range for the other nutrients are as follows; 192 kcal for Calories, 50.85 g for Fat, 0 g for Carbohydrate. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. /* 468x15, created 10/14/10 */ Calorie Goal 1,425 cal.