It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Durian can help stabilize metabolism with it’s Thiamine content. Also, the high amount of Vitamin B3 and Vitamin B1 improves appetite and regulates healthy digestion. This article reviews whether mayo is safe when…. For bone health, the right amount of these minerals are required. Chinese believe that durian will make you ‘heaty’, some say you can’t drink beer while eating durian. It will activate the TRPA1 and TRPV1 (protein) in our body, which makes us feel the heat. There were some researches in the past, but due to limited evidence, it hasn’t come to a conclusion yet. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Eating a durian for the first time can be tricky because of its prickly exterior. Durian is a fruit which belongs to the tree species named Durio. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. Is it true that Durian could be bad for health? Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. With a striking 9 grams of dietary fiber per serving, this well-rounded fruit will most certainly keep things moving. This could lead to symptoms like nausea, vomiting, and heart palpitations (2). It is exotic, controversial and also has many of health benefits. Having strong and healthy bones ensure that your body can function at its best. Although not everyone feels comfortable when inhaling the aroma of durian, some others are actually happy with the aroma. The traditional Malaysian medicine has used durian fruit, roots, husk, and leaves in the treatment of many health conditions, including jaundice, high fever, and skin problems. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Durian is really a sweet and healthy treatment. Some people enjoy the smell, while others hate it. Health Benefits of Durian. The high carbohydrate content in durian is bound to come with a considerable amount of fiber! Naturally rich in iron, vitamin C, and potassium, durian improves muscle strength, skin health and even lowers blood pressure. It’s famous for its strong smell, which food writer Richard Sterling has described as: “its odour is best described as…turpentine and onions, garnished with a gym sock. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. False! Apart from fiber, the high amount of Vitamin B1 and Vitamin B3 improves appetite and regulates healthy digestion. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. Though it has zero cholesterol, it does contain a great amount of fats. According to Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre, the main benefit of monounsaturated fats lies in its ability to lower your bad cholesterol level, which in turn, reduces your risk of heart disease and stroke. Only a small number of studies have been conducted to explore the anti-diabetic and anti-obesity potential of durian and these studies show that durian can be further explored to detail its anti-diabetic and anti-obese potential 13). Jackfruit, Durian, Both Are Healthy source of protein: You don’t find healthy protein sources mostly in fruits, however here you do: Durian and jackfruit, both provide 3% of proteins, recommended for healthy intake. May Lower Cholesterol. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C; healthy fats; B vitamins, including thiamine, vitamin B6 and riboflavin; manganese; and others. 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